Dr. Kellie Hadden
Clinical psychologist. Over 20 years experience
My Approach
I am committed to providing a safe and transformative experience that enables you to explore what is keeping you stuck. I use evidence-based models of psychotherapy that have been shown to be effective for a variety of mental health problems. Some of these models include Cognitive-Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Psychodynamic Therapy, Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
What To Expect In Therapy
Therapy is a safe place to begin exploring where you want to go and how to get there. It can help you make a shift in your life and relationships, better cope with troubling thoughts and feelings, and gain more insight into yourself.
Change can be difficult when you feel stuck and it can often feel like no one understands how you are feeling and what you are going through. It can be a lonely journey trying to manage your mental health in these trying times. Trying to juggle a busy life with demands that are often based on unreasonable expectations that reinforce feelings of not being good enough. Therapy will help you navigate through the noise of unresolved feelings, loss, and grief, feeling disconnected from yourself and those important people in your life; to discover your path to self-fulfillment and not just cope, but thrive.
My Specialties
